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The first thing to understand is that snoring "affects billions of people globally," says Patrick McKeown, an advisor of the International Academy of Breathing and Health and the author of "The ...
This habit isn’t just a nuisance—it actually affects your health.
From using extra pillows, drinking water before bed, or putting a tennis ball in their pajamas to stop them from lying on their back – people have revealed their best hacks for stopping the snore
Snoring, when not associated with an obstructive phenomenon is known as primary snoring. [3] Apart from the specific condition of obstructive sleep apnea, other causes of snoring include alcohol intake prior to sleeping, stuffy nose, sinusitis , obesity, long tongue or uvula, large tonsil or adenoid, smaller lower jaw, deviated nasal septum ...
It can lead to a restless slumber for snorers and anyone who shares a bedroom with them, which causes many people to seek out ways to reduce snoring and products to help them do so.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
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