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Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon
8,559 calories (589g protein, 748g carbohydrates, 357g fat) 1 hour 00:54:00 Won Six meals: 1. 6 servings of oatmeal with blueberries and honey (in two large bowls); 2. 12 eggs (scrambled), 4 slices toast, 4 slices bacon, 1 avocado; 3. 2 all-meat pizzas; 4. 2 bowls of pho (1 shrimp, 1 chicken); 5. Beef tips, order of sweet potato fries, 1 ...
Breakfast (398 calories) 1 slice whole-wheat bread, toasted, topped with 1 Tbsp. almond butter & 1 serving No-Added-Sugar Chia Seed Jam. 1 cup low-fat plain kefir. 1 medium banana
Lunch (425 calories) 1 serving High-Protein Mason Jar Salad. 1 cup sliced strawberries. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (422 calories) 1 serving 20-Minute ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories ... (per 1/4 block of firm): 117 ... Use around 1/3 cup if cheese is the only source of protein in the meal ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5.. Prepare Lemon-Blueberry Granola to ...