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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
8,559 calories (589g protein, 748g carbohydrates, 357g fat) 1 hour 00:54:00 Won Six meals: 1. 6 servings of oatmeal with blueberries and honey (in two large bowls); 2. 12 eggs (scrambled), 4 slices toast, 4 slices bacon, 1 avocado; 3. 2 all-meat pizzas; 4. 2 bowls of pho (1 shrimp, 1 chicken); 5. Beef tips, order of sweet potato fries, 1 ...
Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of protein Extra snack: 2 tbsp. of hummus, 1/4 cup of sliced cucumber, 1/4 cup of cherry tomatoes ...
Nutrition facts (per 2 Tbsp. serving): 190 calories, 16g total fat, 3g sat fat, 0mg cholesterol, 110mg sodium, 7g carb, 3g fiber, 2g total sugars, 0g added sugars, 8g protein) Valeriia Sviridova ...
1 cup sliced strawberries. P.M. Snack (271 calories, 34g carbs) ... 1,790 calories, 81g fat, 18g saturated fat, 99g protein, 178g carbohydrates ... Substitute 1 serving White Bean & Avocado Toast ...
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Sweet Potato Toast. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com ... If you prefer something more traditional, throw a slice of whole ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]