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HIIT, or high-intensity interval training, can be an efficient, ... Here are some of the different types of equipment and training styles you can use as part of a HIIT protocol. Bodyweight workouts.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
15 exercises for a HIIT workout at home. You don’t need any fancy equipment to do a HIIT workout at home. By doing a strategic combination of both strength training and cardio, ...
Work your whole body with these beginner, intermediate and advanced bodyweight exercises. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Topics about Bodyweight exercises in general should be placed in relevant topic categories. Bodyweight exercise is a form of strength training used to develop muscular strength and endurance, where the only resistance to movement is supplied by the weight of the practitioner's own body.
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Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.