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  2. 25 Healthy Late-Night Snacks to Satisfy Midnight Cravings - AOL

    www.aol.com/lifestyle/25-healthy-midnight-snacks...

    Here’s why: According to the National Sleep Foundation, peanut butter is a natural source of tryptophan (aka an amino acid that induces sleepiness), and carbohydrates make tryptophan more ...

  3. The #1 High-Protein Snack for Better Cognitive Health ... - AOL

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    The Best High-Protein Snack for Better Cognitive Health. If you’re looking for a nutrient-packed snack to support brain health, look no further than the inner aisles of the supermarket (yes, you ...

  4. 10 Foods That Can Boost Your Mood - AOL

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  5. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    However, the tryptophan content of turkey is comparable to chicken, beef, and other meats, [27] and does not result in higher blood tryptophan levels than other common foods. Certain foods, such as soybeans, sesame and sunflower seeds, and certain cheeses, are also high in tryptophan. Whether it is possible or not that these may induce ...

  6. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    Tryptophan ball and stick model spinning. Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.

  7. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    Light snacks in Azerbaijan. This is a list of snack foods in alphabetical order by type and name. A snack is a small portion of food eaten between meals.They may be simple, prepackaged items, raw fruits or vegetables or more complicated dishes but they are traditionally considered less than a full meal.

  8. Here’s how dietitians recommend enjoying this incredibly versatile high-protein snack. Pair with Fruit . Kimberlain loves tossing whatever fruit she has on hand, along with chia or hemp seeds ...

  9. Tryptamine - Wikipedia

    en.wikipedia.org/wiki/Tryptamine

    Tryptamine is an indolamine metabolite of the essential amino acid tryptophan. [9] [10] The chemical structure is defined by an indole—a fused benzene and pyrrole ring, and a 2-aminoethyl group at the second carbon (third aromatic atom, with the first one being the heterocyclic nitrogen). [9]