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One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults.
To reach my goal, I aimed for about 20 and 30 grams of protein per meal, plus snacks. This plan is fairly flexible, both in terms of how you use it to map out your week of meals and the recipes ...
Eat More Protein: Protein intake in middle age, especially from plant-based sources, increases the odds of healthy aging. Adequate protein intake is particularly important for older adults.
Whether it’s for breakfast, lunch, dinner, or a high-protein snack, experts share what 30 grams of protein looks like for eggs, ground turkey, beans, and more.
Protein is key for supporting your immune system, building and maintaining strong muscles, boosting your metabolism, repairing tissue, and producing hormones, skin, nails, and hair, says Willow ...
In other words, eat protein with each meal and snack instead of trying to get your entire day’s worth at once. ... “Try to have about 20 to 30 grams of protein per meal,” Mohr said. “This ...