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“The top signs of burnout to look out for are feeling tired or more tired than usual, struggling to get to sleep despite feeling tired, finding you are irritable and experiencing mood swings, a ...
An emotional hangover refers to the symptoms associated with a prolonged state of emotional exhaustion, which might occur following a highly emotional event, traumatic event or a stressful conversation. or situation due to cognitive dissonance and emotional processing, that may last for hours or days. They can also arise following intense ...
Think of it as emotional burnout, says Jenny Yip, a board-certified clinical psychologist and author of Hello Baby, Goodbye Intrusive Thoughts. “You’ve reached your max capacity for emotional ...
Common signs include exhaustion, reduced cognitive ability and a range of physical symptoms. The symptoms develop gradually as a result of prolonged and elevated stress, but often culminate abruptly as the disorder becomes fulminant. Recovery will generally take from six months to a full year, sometimes longer.
Combat stress reaction is an acute reaction that includes a range of behaviors resulting from the stress of battle that decrease the combatant's fighting efficiency. The most common symptoms are fatigue, slower reaction times, indecision, disconnection from one's surroundings, and the inability to prioritize.
Find out if you're giving off these signals and what to do.
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