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  2. 6 Best Infrared Mats to Alleviate Aches and Pains - AOL

    www.aol.com/lifestyle/6-best-infrared-mats...

    While getting a deep-tissue massage or applying a muscle relief cream can certainly help, an infrared mat can be the next thing to alleviate those stressed, tense muscles. Shop the best ones here.

  3. The Actual Benefits of Red Light Therapy, According to Doctors

    www.aol.com/lifestyle/actual-benefits-red-light...

    A 2022 study showed that red or near-infrared could improve pain intensity and sensitivity of myofascial trigger pain points (or tender, painful knots in muscles) in chronic non-specific low back ...

  4. The 10 Best Infrared Sauna Blankets for a Swift Post-Workout ...

    www.aol.com/lifestyle/10-best-infrared-sauna...

    Shop the best infrared sauna blankets, for wellness benefits like soothing sore muscles and improving circulation, according to ELLE editors & wellness experts.

  5. Light therapy - Wikipedia

    en.wikipedia.org/wiki/Light_therapy

    Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.

  6. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.

  7. These Expert-Recommended Infrared Sauna Blankets Help ... - AOL

    www.aol.com/expert-recommended-infrared-sauna...

    Infrared sauna blankets are a great option for anyone who wants to enjoy the benefits of a sauna from home, but infrared sauna therapy can provide pain relief for certain conditions. “People ...