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2. Feeling Burned Out? These Experts Offer a Recovery Plan - AOL

   www.aol.com/lifestyle/feeling-burned-expert...

   From work to college, burnout signs and symptoms are everywhere. But there is good news: You can recover from burnout. ... These Experts Offer a Recovery Plan. Brittany Leitner, Melissa Goldberg ...

3. ‘I burned out — now what?’ 7 proven ways to recover - AOL

   www.aol.com/burned-now-7-proven-ways-190041542.html

   Burnout can manifest itself as chronic stress, depletion, exhaustion, mental distance, negativism or cynicism. Recognizing the signs and seeking help is vital, as burnout can have serious effects ...

4. Occupational burnout - Wikipedia

   en.wikipedia.org/wiki/Occupational_burnout

   In 2021, the Sydney Burnout Measure (SBM) was released by Gordon Parker et al., which "captures domains of exhaustion, cognitive impairment, loss of empathy, withdrawal and insularity, and impaired work performance, as well as several anxiety, depression and irritability symptoms."

5. Emotional exhaustion - Wikipedia

   en.wikipedia.org/wiki/Emotional_exhaustion

   Emotional exhaustion is a symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work.

6. Three Hours To Change Your Life - images.huffingtonpost.com

   images.huffingtonpost.com/2013-01-04-ThreeHours...

   year. As we sat down to plan the coming year, common sense guided us to create this process. Before we started to think of the year ahead, it seemed natural to review 1980 and what had happened for each of us. Expecting the worst, we both found that we’d accomplished far more than we thought. We started to feel a bit more enthusiastic about

7. Wellness Recovery Action Plan - Wikipedia

   en.wikipedia.org/wiki/Wellness_Recovery_Action_Plan

   Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [ 1 ] and is now an evidence-based practice , listed in the SAMSHA National Registry of Evidence-Based Programs and ...

8. 5 Most Obvious Signs You’re Burning Out at Work, and ... - AOL

   www.aol.com/news/5-most-obvious-signs-burning...

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9. Workaholics Anonymous - Wikipedia

   en.wikipedia.org/wiki/Workaholics_Anonymous

   Workaholics Anonymous (WA) is a twelve-step program founded circa 1983 for people identifying themselves as "powerless over compulsive work, worry, or activity" including, but not limited to, workaholics–including overworkers and those who suffer from unmanageable procrastination or work aversion.