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  2. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  3. Pinealocyte - Wikipedia

    en.wikipedia.org/wiki/Pinealocyte

    The primary function of the pinealocytes is the secretion of the hormone melatonin, important in the regulation of circadian rhythms. [1] In humans, the suprachiasmatic nucleus of the hypothalamus communicates the message of darkness to the pinealocytes, and as a result, controls the day and night cycle. [ 2 ]

  4. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  5. Pineal gland - Wikipedia

    en.wikipedia.org/wiki/Pineal_gland

    It produces melatonin, a serotonin-derived hormone, which modulates sleep patterns following the diurnal cycles. [2] The shape of the gland resembles a pine cone , which gives it its name. [ 3 ] The pineal gland is located in the epithalamus , near the center of the brain, between the two hemispheres , tucked in a groove where the two halves of ...

  6. Melatonin receptor - Wikipedia

    en.wikipedia.org/wiki/Melatonin_receptor

    Melatonin receptors are G protein-coupled receptors (GPCR) which bind melatonin. [1] Three types of melatonin receptors have been cloned.The MT 1 (or Mel 1A or MTNR1A) and MT 2 (or Mel 1B or MTNR1B) receptor subtypes are present in humans and other mammals, [2] while an additional melatonin receptor subtype MT 3 (or Mel 1C or MTNR1C) has been identified in amphibia and birds. [3]

  7. Your smartphone is ruining your sleep. Here's what you can do ...

    www.aol.com/smartphone-ruining-sleep-heres...

    One of the primary ways smartphones are thought to interfere with sleep is through the blue light they emit. This type of light has been shown to suppress melatonin, a hormone responsible for ...