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2. Nutritionists Say These Fruits May Be Beneficial for ... - AOL

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   The United States Department of Agriculture recommends that adults eat one to two cups of fruit a day—and that ... you were eating before with fruits, that swap may help you to lose weight ...

3. 9 high-protein fruits to help build muscle, lose weight - AOL

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   The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant compounds” that reduce inflammation. The fruit is ...

4. This Is the Healthiest Fruit in the World, According to Experts

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   How many tomatoes should I have a day? The U.S. Department of Agriculture recommends that most adult women have 1.5 to 2 cups of fruit a day and that most adult men aim for 2 to 2.5 cups.

5. 10 High-Protein Fruits to Add to Your Diet - AOL

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   According to the FDA, women should aim for 46 grams of protein a day, while men should consume 56 grams per day. A one-cup serving of fruit will generally provide less than six grams of protein ...

6. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

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   The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.

7. 16 Ways To Lose Weight Quickly and Safely

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   How Many Calories Should I Eat To Lose Weight? ... you would aim for 1300-1600 calories per day for weight loss.” ... 16. Eat more vegetables