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The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]
An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...
Lying triceps extension with an EZ curl bar. Instructions: [3] Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head.
Built-in word processor in Apricot Computers devices Authorea: word processor for students and researchers AstroType (later AstroComp) AtariWriter: Atari 8-bit: Bank Street Writer: Bravo: CEO: Data General's AOS and AOS/VS operating systems: ChiWriter: CPT Word Processors: Cut & Paste: DeskMate "Text" component DisplayWrite: PC DOS/MS-DOS, MVS ...
Cable curl: Hold the bar that is attached to a pulley at the lowest level in a standing position, step a foot back from the pulley to create a comfortable angle for this exercise. Raise the bar toward the shoulder until the biceps are fully tightened, maintaining the elbows at the side of the body and the shoulders fixed. Return the bar back to ...
Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body. This variation targets the long head of the triceps (coloured red in Figure 2). [1]
Schreibchen 1.0.1 for Mac OS X can open and write Office Open XML text documents. It is a very simple word processor for disabled persons, children and other peoples that can not use (or like) other word processors or text editors. [26] Schreiben 4.0.1, a simple and fast word processor for Mac OS X supports Office Open XML text documents. [27]
The OpenDocument format (ODF), an abbreviation for the OASIS Open Document Format for Office Applications, is an open and free (excluding maintenance and support) [1] document file format for saving and exchanging editable office documents such as text documents (including memos, reports, and books), spreadsheets, databases, charts, and presentations.