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Cooking spray and an air fryer are the perfect pairing, but it's important to remember that, unlike when cooking in a skillet, it's the food that should be sprayed, not the air fryer basket.
Nutrition Facts 1 appetizer: 144 calories, 8g fat (3g saturated fat), 17mg cholesterol, 192mg sodium, 13g carbohydrate (3g sugars, 1g fiber), 5g protein.
Deep fryers have a recovery time after food is cooked in them. [ 3 ] [ 4 ] A faster recovery time shortens the cooking time, which lessens the amount of oil absorbed into the deep fried foods. [ 3 ] This results in a superior product compared to deep fried foods that are highly saturated with oil, and also reduces the amount of oil needed to be ...
Scrapple sandwich at the Delaware State Fair. Scrapple is fully cooked when purchased. It is then typically cut into 1 ⁄ 4-to-3 ⁄ 4-inch-thick (0.6 to 1.9 cm) slices and pan-fried until brown to form a crust. It is sometimes first coated with flour. It may be fried in butter or oil and is sometimes deep-fried. Scrapple can also be broiled.
This makes scrapple a bit less firm when fried. Dutch sources for this are the aforementioned 'Dikke van Dam', 'Eten door de eeuwen' by renowned author Wina Born (1989, ISBN 9789024645473), 'Het ultieme recept' by Torgny Lindgren (2005, ISBN 90-234-1770-4).
Nutrition Facts 1 pie: 682 calories, 34g fat (13g saturated fat), 119mg cholesterol, 1349mg sodium, 70g carbohydrate (11g sugars, 8g fiber), 27g protein.
The Power Air Fryer commercials claim switching to an Air Fryer for french fries will save an amazing 14,000 calories per year. That's about 40 calories per day. I dispute that this warrants any mention of "health benefits" from reducing the caloric intake (and fat is not bad for you). John Moser 23:13, 14 April 2018 (UTC)