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Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha says. They also contain trace amounts of copper, Linsenmeyer adds.
A prune is a dried plum, most commonly from the European plum (Prunus domestica) tree. Not all plum species or varieties can be dried into prunes. [ 3 ] A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and do not ferment during drying . [ 4 ]
Prunus americana, commonly called the American plum, [7] wild plum, or Marshall's large yellow sweet plum, is a species of Prunus native to North America from Saskatchewan and Idaho south to New Mexico and east to Québec, Maine and Florida.
Prunus cerasifera is a species of plum known by the common names cherry plum and myrobalan plum. [3] It is native to Southeast Europe [4] [5] [6] and Western Asia, [3] [7] and is naturalised in the British Isles [4] and scattered locations in North America.
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Prune, a dried plum. In some parts of Europe, European plum (Prunus domestica) is also common in fresh fruit market. It has both dessert (eating) or culinary (cooking) cultivars, which include: Damson (purple or black skin, green flesh, clingstone, astringent) Prune plum (usually oval, freestone, sweet, fresh eaten or used to make prunes)