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Slowly lower the pad back to the starting position, resisting the weight as you extend your legs. Sets and Reps: Perform 4 sets of 10-15 reps, using a moderate weight that keeps tension on the ...
This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts. 10 dumbbell exercises to strengthen and ...
Alternating Leg Lowers. How to: Start by lying on the back.Keep hands by hips with lower back pressed into the mat. Lift both legs up to the ceiling, legs at a 90º angle.
Keep the dumbbells close to your sides, with your shoulders back, your core tight, and glutes squeezed. Push your butt back as far as possible as you begin lowering your torso. Think about taking ...
This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids. The torso is unsupported in some variants of this exercise, in which case lifting belts are often used to help support the lower back. Equipment: dumbbell, barbell, Smith machine or T-bar machine.
Slowly lower the leg back down and perform 10 reps on this side. To switch sides, shift your body weight to your left leg, and raise your right leg back and up. Calf raises in a “V” position.
Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).
A unilateral bicep curl with a dumbbell. Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs.