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2. Anxiety and Depression Association of America - Wikipedia

   en.wikipedia.org/wiki/Anxiety_and_Depression...

   The Anxiety and Depression Association of America (ADAA) is a U.S. nonprofit organization located in Silver Spring, Maryland [7] dedicated to increasing awareness of and improving the diagnosis, treatment, and cure of anxiety disorders in children and adults. The organization is involved in education, training, and research for anxiety and ...

3. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for internalising disorders,” with “a number of large-scale type 1 randomised control trials worldwide ...

4. Emotions Anonymous - Wikipedia

   en.wikipedia.org/wiki/Emotions_Anonymous

   For more details on this topic, see Self-help groups for mental health: Group processes and Twelve-step program: Process. Emotions Anonymous views mental and emotional illness as chronic and progressive, like addiction. EA members find they "hit bottom" when the consequences of their mental and emotional illness cause complete despair. [15]

5. Experts Say This Type Of Exercise Could Help You Let Go Of ...

   www.aol.com/experts-says-type-exercise-could...

   If you are looking to increase your mind-body awareness and/or release stress, there are plenty of online resources to help you start integrating somatic exercise practices into your daily life.

6. Seasonal Depression: 14 Surprising Ways to Beat the Post ...

   www.aol.com/seasonal-depression-14-surprising...

   “Research shows that laughter can help reduce stress and anxiety. Watching funny videos or TV shows can help whether you have the post-holiday blues or have just had a bad day at work.”

7. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.