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2. The caregiver’s guide to anxiety and depression: How to help ...

   www.aol.com/finance/caregiver-guide-anxiety...

   Ask for help. Caregiving can take a toll on your mental health and could put you at increased risk of depression and anxiety. Desai believes the “oxygen mask theory” applies to caregivers too ...

3. 9 Ways To Begin Your Emotional Regulation Journey as an ... - AOL

   www.aol.com/9-ways-begin-emotional-regulation...

   Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing that you control how you feel, not the other way around. There’s no ...

4. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   It is the essence of life itself, and it offers numerous benefits: it can boost energy, help tame stress, increase focus, enhance emotional wellbeing and calm the mind to improve mental clarity ...

5. Emotionally focused therapy - Wikipedia

   en.wikipedia.org/wiki/Emotionally_focused_therapy

   In a 2015 article in Behavioral and Brain Sciences on "memory reconsolidation, emotional arousal and the process of change in psychotherapy", Richard D. Lane and colleagues summarized a common claim in the literature on emotion-focused therapy that "emotional arousal is a key ingredient in therapeutic change" and that "emotional arousal is ...

6. Self-help groups for mental health - Wikipedia

   en.wikipedia.org/wiki/Self-help_groups_for...

   Self-help groups for mental health are voluntary associations of people who share a common desire to overcome mental illness or otherwise increase their level of cognitive or emotional wellbeing. [ 1 ] [ a ] Despite the different approaches, many of the psychosocial processes in the groups are the same.

7. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]