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  2. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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    Mckelvey says, “Research shows that beginning the day with a lower-carb meal not only helps keep morning blood sugar levels in check but also provides lasting benefits throughout the day ...

  3. The #1 Breakfast to Improve Insulin Resistance, According to ...

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    Insulin is a hormone that helps move sugar from your blood into your cells. When your body doesn’t respond as well to insulin, it’s called insulin resistance.Insulin resistance can lead to ...

  4. The best breakfasts to keep blood sugar stable — and 3 to ...

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    High-calorie, high-sugar baked goods. Breakfast pastries and other sugary, white flour foods, tend to have a high- glycemic index, meaning they'll cause a sharper spike in blood sugar, Mekala ...

  5. How to eat carbs without spiking your blood sugar, according ...

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    Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.

  6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe. Really Green ...

  7. 12 Rules to Follow to Keep Blood Sugar Steady

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    Here’s some advice on how to keep blood sugar stable and prevent spikes, according to diabetes experts. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: ...