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2. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. ... 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat ...

3. 7 Day Anti-Inflammatory Meal Plan for Weight Loss ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss. ... Add ½ cup low-fat plain Greek yogurt and 2 Tbsp. chopped walnuts to A.M. snack, ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

5. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   Ditch the afternoon caffeine and get energized with this 7-day meal plan. ... container of low-fat plain strained (Greek-style) yogurt. ½ cup of strawberries. 1 tablespoon of natural peanut butter.

6. A Dietitian's Weekly Meal Plan To Melt Body Fat - AOL

   www.aol.com/dietitians-weekly-meal-plan-melt...

   This 7-day weight-loss meal plan targets stubborn fat with delicious high-fiber, high-protein recipes and snacks. ... This cut of pork is also low in fat, contributing to an overall lower-calorie ...

7. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...