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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
EPIC Bars. Rodgers says meat bars are a perfect fit for the Whole30 diet, especially Epic Provisions.For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison ...
Goodson shares five crucial components to keep in mind while following Whole30: eliminate processed foods, focus on whole and nutrient-dense foods, incorporate balanced macronutrients, bump up ...
The original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. ... natural, healthy fats; and fresh herbs, spices, and seasonings. You won’t have to count ...
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Elimination diets can be tricky and the Whole30 program in particular is not for the faint of heart (dairy, grains and sugar are all off-limits). Salads, for example, are always a diet-approved ...
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