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25 best dumbbell exercises for a full-body workout The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a ...
Dumbbell Workout Routines. If you're dead-set on training with nothing but a set of dumbbells, check out these workouts as a jumping off point. You'll need other equipment, like benches, for some ...
The Routine: Devil’s Press (3 sets of 5 reps) Dumbbell Thrusters (3 sets of 10 reps) Jump Squats (3 sets of 15 reps) Dumbbell Cleans (10 total reps) Jumping Lunges (10 total reps) Burpees (10 ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
The below 13 moves will train your body from head to toe and all you need is a set of dumbbells. It features functional exercises that mimic daily movements and is designed to build strength in ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.