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  2. Muscles of the thumb - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_thumb

    The muscles of the thumb are nine skeletal muscles located in the hand and forearm. The muscles allow for flexion, extension, adduction, abduction and opposition of the thumb. The muscles acting on the thumb can be divided into two groups: The extrinsic hand muscles, with their muscle bellies located in the forearm, and the intrinsic hand ...

  3. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The extrinsic muscle groups are the long flexors and extensors. They are called extrinsic because the muscle belly is located on the forearm. The intrinsic group are the smaller muscles located within the hand itself. The muscles of the hand are innervated by the radial, median, and ulnar nerves from the brachial plexus. [1]

  4. Thenar eminence - Wikipedia

    en.wikipedia.org/wiki/Thenar_eminence

    Abductor pollicis brevis abducts the thumb. This muscle is the most superficial of the thenar group. Flexor pollicis brevis, which lies next to the abductor, will flex the thumb, curling it up in the palm. (The flexor pollicis longus, which is inserted into the distal phalanx of the thumb, is not considered part of the thenar eminence.)

  5. 6 exercises that address an often overlooked key to longevity

    www.aol.com/news/key-strength-longevity-grip...

    Stronger grip muscles help stabilize wrists, reducing the risk of strains and injuries during daily activities and physical exercise. ... Keeping your fingers and thumb as straight as possible ...

  6. Extrinsic extensor muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Extrinsic_extensor_muscles...

    The EPB inserts into the base of the first phalanx of the thumb [2] to extend and abduct the thumb at the carpometacarpal and MCP joints. [5] The EPL inserts on the base of the distal phalanx of the thumb. It uses the dorsal tubercle on the radius as fulcrum [2] to help the EPB with its action as well as extending the distal phalanx of the ...

  7. Thumb - Wikipedia

    en.wikipedia.org/wiki/Thumb

    The distal pad of the human thumb is divided into a proximal and a distal compartment, the former more deformable than the latter, which allows the thumb pad to mold around an object. [9] In robotics, almost all robotic hands have a long and strong opposable thumb. Like human hands, the thumb of a robotic hand also plays a key role in gripping ...

  8. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  9. Palmaris longus muscle - Wikipedia

    en.wikipedia.org/wiki/Palmaris_longus_muscle

    The lack of palmaris longus muscle does result in decreased pinch strength in fourth and fifth fingers. The absence of palmaris longus muscle is more prevalent in females than males. [5] The palmaris longus muscle can be observed by touching the pads of the fourth finger and thumb and flexing the wrist. The tendon, if present, will be visible ...