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  2. Spironolactone - Wikipedia

    en.wikipedia.org/wiki/Spironolactone

    [145] [146] [147] However, a 2017 hybrid systematic review found that the incidence of depression in women treated with spironolactone for acne was less than 1%. [64] Likewise, a 10-year observational study found that the incidence of depression in 196 transgender women taking high-dose spironolactone in combination with an estrogen was less ...

  3. Pharmacodynamics of spironolactone - Wikipedia

    en.wikipedia.org/wiki/Pharmacodynamics_of...

    Spironolactone has been found to be effective in the treatment of hirsutism in women at a dosage of as low as 50 mg/day. [60] At dosages of 100 mg/day and 200 mg/day, observed reductions in hair shaft diameter were 19% ± 8% and 30% ± 3%, respectively ( p = 0.07).

  4. These Are the Best Cardio Exercises for Weight Loss - AOL

    www.aol.com/lifestyle/best-cardio-exercises...

    Best cardio exercises for weight loss. The Centers for Disease Control and Prevention (CDC) recommends that adults practice 150 minutes of moderate-intensity cardio weekly. With that being said ...

  5. How to get rid of bloating — and one red flag for women to ...

    www.aol.com/lifestyle/rid-bloating-one-red-flag...

    "It can float to the top in the stomach, giving a sensation of bloating," Litt says. "Also, some of these drinks have artificial sweeteners, which cause more bloating." High fiber foods

  6. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...

  7. 10 Best Low-Impact Exercises To Build Endurance - AOL

    www.aol.com/lifestyle/10-best-low-impact...

    These exercises offer short and long-term benefits for your body and prioritize joint health. In addition, low-impact training can deliver results comparable to high-impact alternatives while ...

  8. Spirolactone - Wikipedia

    en.wikipedia.org/wiki/Spirolactone

    Spirolactones are a class of functional group in organic chemistry featuring a cyclic ester attached spiro to another ring system. The name is also used to refer to a class of synthetic steroids, called steroid-17α-spirolactones, 17α-spirolactosteroids, or simply 17α-spirolactones, which feature their spirolactone group at the C17α position.

  9. Do these exercises for core strength if you can’t stomach ...

    www.aol.com/news/3-core-strengthening-movements...

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