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Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or trauma. [2] EFT draws on various theories of alternative medicine – including acupuncture , neuro-linguistic programming , energy medicine , and Thought Field ...
A controlled study on Thought Field Therapy Voice Technology published in the peer reviewed journal The Scientific Review of Mental Health Practice, [16] which showed no difference between the TFT VT and randomly selected tapping sequences, which provides evidence against Callahan's assertion that precise sequences derived from his claimed ...
The emotional freedom technique (also known as tapping) is an evidence-based treatment involving acupressure. This method uses physical pressure on specific sensitive points of the skin to relieve ...
EFT suggests that the developing cortex added the ability for complex learning to the emotional brain in-wired emotional responses. [40] EFT has also been found to be effective in treating abuse, [40] resolving interpersonal problems, and promoting forgiveness. [40] EFT has a high effective rate in people who suffer from childhood abuse and trauma.
Reviews of EFT literature suggest that EFT only has moderate empirical support from primarily small or moderate randomized controlled trials. [21] One report of two major reviews of the supportive evidence for EFT gathered over 30 years showed support for EFT to be methodologically weak.
Bilateral stimulation is a generalization of the left and right repetitive eye movement technique first used by Shapiro. Alternative stimuli include auditory stimuli that alternate between left and right speakers or headphones and physical stimuli such as tapping of the therapist's hands or tapping devices. [2]
A 2009 review identified "methodological flaws" in research that had reported "small successes" for TAT and a related "energy psychology" therapy (Emotional Freedom Techniques) "are potentially attributable to well-known cognitive and behavioral techniques that are included with the energy manipulation." The report concluded that "Psychologists ...
EFT has been applied to different kinds of problems and populations, although more research on different populations and cultural adaptations is needed. [ 97 ] EFT for couples is based on conceptualizations of marital distress and adult love that are supported by empirical research on the nature of adult interpersonal attachment.