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A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is, plus how it's measured.
His book Think Better [4] was translated into Chinese, Portuguese, [5] Korean, Spanish, [6] [7] Thai, and Polish. [8] The English edition was re-issued with an updated preface in 2018. [9] Hurson is a faculty member of the conference of the Creativity European Association (CREA). [10] and co-founder regular presenter at Mindcamp Canada ...
Selective recruitment is the notion that an individual selects their own strengths and the other's weaknesses when making peer comparisons, in order that they appear better on the whole. This theory was first tested by Weinstein (1980); however, this was in an experiment relating to optimistic bias, rather than the better-than-average effect ...
Thinking about and trying to add fiber to every meal. Now poop very good. Image credits: ... Life is so much better now. #26. If you’re diabetic get regular eye and feet checks.
Thinking, Fast and Slow is a 2011 popular science book by psychologist Daniel Kahneman. The book's main thesis is a differentiation between two modes of thought : "System 1" is fast, instinctive and emotional ; "System 2" is slower, more deliberative , and more logical .
Financial stress is fairly common in America, so don't think you're alone if you're worried about your money. Check Out: How To Triple Your Savings: 8 Proven Techniques for Financial Success Learn...
Cognitive reframing can be useful in many ways, such as when trying to improve memory, reduce test anxiety, and helping parents and children cope with disabilities.For example, people with memory problems were told that their memory could be improved by shifting their perspective on their problem.
Olympians aren’t born with a winner’s brain — they train for it. Here’s what years of research has to say about the mental resilience of top athletes.