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Brazil Nuts. Protein per ounce: 4.05 grams* “Brazil nuts are one of the richest food sources of selenium, an antioxidant that helps protect cells from damage and supports immune function ...
Brazil nuts are a particularly rich source of selenium, with just 28 g (1 oz) supplying 544 micrograms of selenium or 10 times the DV of 55 micrograms. [37] [38] However, the amount of selenium within batches of nuts may vary considerably. [39] The high selenium content is used as a biomarker in studies of selenium intake and deficiency.
Certain species of plants are considered indicators of high selenium content of the soil, since they require high levels of selenium to thrive. The main selenium indicator plants are Astragalus species (including some locoweeds), prince's plume (Stanleya sp.), woody asters (Xylorhiza sp.), and false goldenweed (Oonopsis sp.) [10]
Selenomethionine (SeMet) is a naturally occurring amino acid.The L-selenomethionine enantiomer is the main form of selenium found in Brazil nuts, cereal grains, soybeans, and grassland legumes, while Se-methylselenocysteine, or its γ-glutamyl derivative, is the major form of selenium found in Astragalus, Allium, and Brassica species. [1]
It's an excellent source of high-quality, lean protein that’s packed with essential vitamins and minerals, including zinc, selenium, potassium, B vitamins and more.
This type of food is high in glucosinolate, which research shows may reduce risk of cancer. There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber.
This coal was shown to have selenium content as high as 9.1%, the highest concentration in coal ever recorded. [138] Signs and symptoms of selenosis include a garlic odor on the breath, gastrointestinal disorders, hair loss, sloughing of nails, fatigue, irritability, and neurological damage.
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...