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  2. 30 Exercises for Next-Level Arm Muscle - AOL

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    Dumbbell Preacher Curl. Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different type of pump. The EZ bar and specialized bench ...

  3. 10 Best Butt and Thigh Cellulite Solutions for Real Results

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    Even if you’ve been working out since the start of the year, cellulite pockets can still pop up — and the most common spots are on the butt and thi 10 Best Butt and Thigh Cellulite Solutions ...

  4. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    However, the skinfold measure showed no difference if the amount of subcutaneous fat on either of the arms. This proved that the muscles on the dominant arms grew due to hypertrophy of the muscle, yet the amount of fat surrounding the muscle on the dominant arms was not reduced from this increase. There was no proof of spot reduction taking place.

  5. 3 incredible ways to get rid of cellulite this summer - AOL

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  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position).

  7. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

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