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A one-cup serving of strawberries (about 152 grams) contains about 49 calories, making them a great low-calorie snack option. ... digestion and helps maintain steady blood sugar levels ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
½ cup sliced strawberries. P.M. Snack (130 calories) ... 1 serving No-Added-Sugar Cherry Crumble. Dinner (548 calories) ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an ...
½ cup sliced strawberries. P.M. Snack (130 calories) ... 1 serving No-Added-Sugar Cherry Crumble. Dinner (548 calories) ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an ...
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories, is a rich source of vitamin C (65% of the Daily Value, DV), and a good source of manganese (17% DV), with no other micronutrients in significant content
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Just be sure to look for plain or low sugar options. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). ... They pack 11 grams of protein per cup, and are so easy ...
Each day provides an average of 114 grams of protein and 35 grams of ... 1 cup sliced strawberries. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds ... moderately low in ...