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Nomophobia [1] (short for "no mobile phobia") is a word for the fear of, or anxiety caused by, not having a working mobile phone. [2] [3] It has been considered a symptom or syndrome of problematic digital media use in mental health, the definitions of which are not standardized for technical and genetical reasons.
Phone anxiety can be broken down into two categories: techno stress and phone phobia. Below, experts explain what's driving these anxious feelings, and how people can best work through them ...
The stronger the young person's mobile phone addiction, the more likely that individual is to have high mobile phone call time, receive excessive calls, and receive excessive text messages. [ 88 ] People suffering from anxiety are more likely to perceive normal life events as pressure, and attempts to reduce this stress can result in more ...
In the 2019 survey, 61% of UK millennial office workers reported that they would "display physical, anxiety-induced behaviours when they're the only ones in the office and the phone rings". [4] A 2024 survey in the UK found that one quarter of respondents aged 18–34 admitted that they had never answered a call to their mobile phone.
While bad texters typically refer to people who flake on responding, there are also people who do respond to texts, but do so in a way that leaves the recipient feeling cold. Assuming one has a ...
If your blunt texting dad (or another individual in your life) is stressing you out, however, it might be best to not text at all. Picking up the phone can strengthen your connection to the person ...