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The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [ 1 ] [ 2 ] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary ...
It is an educational somatic technique intended to undo students' habits of using unnecessary tension in movement. [15] [40] The Feldenkrais Method is a somatic movement pedagogy developed by Moshé Feldenkrais, inspired in part by the Alexander Technique. It claims to improve well-being by bringing attention to movement patterns which ...
Alexander also attracted several important new pupils, including the statesman Victor Bulwer-Lytton, 2nd Earl of Lytton who drew public attention to the technique in the Times Educational Supplement, [76] the initially skeptical writer Anthony Ludovici who went on to praise Alexander's approach in a book, [77] and the industrialist Robert ...
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The term "release technique" emerged in the 1970s, predominantly through the work of Mary Fulkerson and Joan Skinner. [citation needed] Modern dancer Joan Skinner synthesised her dance training with principles from the Alexander Technique creating a codified system called "Skinner Releasing Technique".
Maisel worked extensively with the Alexander Technique and wrote an introduction to a compendium of Alexander's writings he himself selected. [ 5 ] In his book Dr. America: The Lives of Thomas A. Dooley, 1927-1961 , James T. Fisher acknowledges receipt of copies of medical files from Maisel on suspected cases of AIDS prior to 1980 (e. g. 1968 U ...
The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.
The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a type of alternative therapy incorporating concepts from mindfulness. [ 1 ] [ 2 ] It is based on the idea that poor posture gives rise to a range of health problems.