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  2. 76 Better-For-You Chicken Recipes That Are Unexpectedly Good

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    Try adding different spices, like the taco seasoning in our chicken fajitas; extra-flavorful sauces, like in our sheet-pan harissa chicken & sweet potatoes or our goddess bowls; or replacing ...

  3. 18 Budget-Friendly One-Pot Dinner Recipes - AOL

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    A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving ...

  4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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    3 oz. cooked chicken breast. P.M. Snack (62 calories) 1 cup blackberries. ... so a simple swap should work for most people. If you’re closely monitoring calories or other nutrients, you may want ...

  5. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

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    They can be made up to 1 day ahead of time, so consider tomorrow’s lunch sorted (just swap the maple syrup for your favorite low-carb liquid sweetener). Get the Rainbow Collard Wraps recipe .

  6. Seasoning - Wikipedia

    en.wikipedia.org/wiki/Seasoning

    Salt may be used to draw out water, or to magnify a natural flavor of a food making it richer or more delicate, depending on the dish. This type of procedure is akin to curing. For instance, sea salt (a coarser-grained salt) is rubbed into chicken, lamb, and beef to tenderize the meat and improve flavour.

  7. Lasagna Soup Is Everywhere—Here's How to Make This Cozy Meal

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    Use a combination of meats: Substitute some of the sausage for ground beef or pork for a different flavor, or keep things leaner by using chicken sausage and ground turkey or chicken. Make a ...

  8. Chicken meal - Wikipedia

    en.wikipedia.org/wiki/Chicken_meal

    Chicken meal in a finished food provides roughly 4 to 5 times the nutrients as the same weight of chicken meat because of the differences in moisture. A pet food made of chicken meat may therefore have only 20% of the chicken in the final product, providing only 3.6% protein. An equivalent proportion of chicken meal would provide 13% protein.

  9. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices; Cauliflower – coated in flour and baked or fried to imitate chicken wings ...