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A study of nearly 2,000 cognitively normal adults 70 and older found that participating in games, crafts, computer use, and social activities for about four years was associated with a lower risk ...
Concentration or matching games are also helpful for memory, as they help improve short-term memory and problem solving skills, Small says. Another memory-boosting suggestion that might come as a ...
Learning new skills. Ongoing learning is crucial to feeling energized and interested in life. And, learning is a brain workout that can stave off memory loss and worse.
Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia , age-related memory loss , people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition .
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.
Working memory training is intended to improve a person's working memory.Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.It has been claimed that working memory training programs are effective means, both for treating specific medical conditions associated with working memory deficit, and for general increase in cognitive capacity among healthy ...