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  2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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    In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

  3. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Roots have been used in the traditional Austrian medicine internally as tea or tincture for treatment of disorders of the gastrointestinal tract, respiratory tract, nervous system, and also against fever, infections, and flu. [18] Angelica sinensis: Dong quai: Used for thousands of years in Asia, primarily in women's health. [19] Apium ...

  4. Verbascum phlomoides - Wikipedia

    en.wikipedia.org/wiki/Verbascum_phlomoides

    Verbascum phlomoides, the orange mullein, woolly mullein [2] (which often refers to Verbascum thapsus), or clasping-leaf mullein [3] [a], is a plant species in the family Scrophulariaceae native to Europe and Asia Minor. It is a widespread weed in North America.

  5. Common sleep medication may prevent brain from clearing 'waste'

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    In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively clearing up 'waste', though it remains unclear whether this could affect ...

  6. Verbascum - Wikipedia

    en.wikipedia.org/wiki/Verbascum

    Verbascum is a genus of over 450 species of flowering plants, common name mullein (/ ˈ m ʌ l ɪ n / [3]), in the figwort family Scrophulariaceae. They are native to Europe and Asia, with the highest species diversity in the Mediterranean.

  7. How to fall asleep fast - AOL

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    In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes.But alas, this world is ...