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Jeukendrup has authored several books on sports nutrition and over 200 peer reviewed journal articles on exercise and sports nutrition. [ 5 ] His research interests include metabolic responses to exercise, regulation of carbohydrate and fat metabolism, sports nutrition, gastrointestinal complaints during exercise, training and over-training.
Brazier is a former Ironman triathlete (1998 – 2004). He is the author of The Thrive Diet (2007), Thrive Fitness (2009), and Thrive Foods: 200 Plant-Based Recipes for Peak Health (2011). Brazier was the winner of the Canadian 50k division of the Harriers Elk/Beaver National Ultramarathon Championships in 2003 [ 1 ] and the 50 km division of ...
Ironman 70.3 Budapest, 2014. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely ...
The focus of Iron Man Magazine during its first fifty years was on all three sports, with emphasis on weight training in general as a life-enhancing activity. Iron Man at one time stressed the health and character building aspects of weight training, though it later shifted its focus to hardcore bodybuilding.
A study found that elderberry juice can help with weight loss and improve glucose tolerance, among other benefits. Experts explain the potential link.
If you’re looking to increase your protein intake or make your mornings a little easier by having a grab-and-go breakfast, we totally get it.