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  2. 10 Signs You're Effectively Burning Fat While Working Out - AOL

    www.aol.com/lifestyle/10-signs-youre-effectively...

    A trainer outlines 10 common signs you're effectively burning fat while working out, from increased muscle definition to improved sleep.

  3. How much should you exercise to actually lose weight? - AOL

    www.aol.com/much-exercise-actually-lose-weight...

    It found that doing about 30 minutes of exercise a week was linked to only a modest reduction in body weight, body fat measures, and waist circumference among adults with obesity.

  4. 6 Signs You're Losing Muscle Instead of Fat - AOL

    www.aol.com/6-signs-youre-losing-muscle...

    The goal of weight loss is to lose fat and gain muscle. It's common to lose muscle instead of fat. Here are 6 signs to watch out for, according to experts.

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

  6. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  7. Hypermetabolism - Wikipedia

    en.wikipedia.org/wiki/Hypermetabolism

    Hypermetabolism is defined as an elevated resting energy expenditure (REE) > 110% of predicted REE. [1] Hypermetabolism is accompanied by a variety of internal and external symptoms, most notably extreme weight loss, and can also be a symptom in itself.

  8. As little as 30 minutes of aerobic exercise per week may aid ...

    www.aol.com/little-30-minutes-aerobic-exercise...

    A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

  9. Obesity - Wikipedia

    en.wikipedia.org/wiki/Obesity

    Obesity is a medical condition, sometimes considered a disease, [8] [9] [10] in which excess body fat has accumulated to such an extent that it can potentially have negative effects on health. People are classified as obese when their body mass index (BMI)—a person's weight divided by the square of the person's height—is over 30 kg / m 2 ...

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