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Nokia Step Counter is a free application available at Nokia Beta Labs which works on a wide range of N-Series Nokia phones. The pedometer application tracks steps taken, time elapsed and distance traveled. This application can be left running all day as it is not a huge drain on the battery.
The lore of the 10,000-step benchmark isn’t concrete, but according to reporting from Women’s Health, it stems from the 1964 marketing campaign of a Japanese-made step counter called Manpo-Kei ...
The new findings showed significant health benefits even among adults who didn't reach the 10,000-step-a-day mark. 10,000 steps a day? A few thousand less may do a lot of good too, study finds
Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...
The Harvard step test, in scientific literature sometimes referred to as the Brouha Test, is a type of cardiac stress test for detecting and diagnosing cardiovascular disease. It is also a good measurement of fitness and a person's ability to recover after a strenuous exercise by checking the recovery rate.
Step sequences are required in the short programs, as prescribed by the ISU, for both senior and junior pairs teams, but are not required for their free skates. [3] The step sequence must be "visible and identifiable", [ 3 ] in any shape they like (oval, circle, straight line, or serpentine).