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1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
The jury is still out on whether HT can aid weight loss, but in one large study, women who took HT during menopause had lower BMIs than those who didn't. 8. You're getting older
One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces of wine. ... which can support weight loss. Try replacing a bowl of high-added-sugar cereal with oats, swapping out rice ...
The relationship between alcohol consumption and body weight is the subject of inconclusive studies. Findings of these studies range from increase in body weight to a small decrease among women who begin consuming alcohol. [1] [2] Some of these studies are conducted with numerous subjects; one involved nearly 8,000 and another 140,000 subjects.
The impact of alcohol on weight-gain is contentious: some studies find no effect, [142] others find decreased [143] or increased effect on weight gain. Alcohol use increases the risk of chronic gastritis (stomach inflammation); [3] [144] it is one cause of cirrhosis, hepatitis, and pancreatitis in both its chronic and acute forms.
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...