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The recipe starts with some familiar tuna salad ingredients like canned tuna, celery, mayonnaise and relish. There are also a few hard-boiled eggs thrown into the mix, something I appreciated ...
The beans add creaminess and fiber, while the tuna provides lean protein and omega-3s, making this dish as nutritious as it is flavorful. Plus, it comes together in minutes, ideal for days when ...
1/2 cup of tuna. 1 slice of toast. 1 cup coffee or tea. Dinner: 3 ounces of any type of meat. 1 cup of green beans. 1/2 banana. 1 small apple. 1 cup of vanilla ice cream. Day Two. Breakfast: 1 egg ...
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base. ... omega-3-rich fish in ...
Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...
High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)