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Try using your cast-iron skillet when you cook steak, pork chops, lamb chops, and even tuna steaks. High Moisture Foods According to Quoc Le, food with a high moisture content allows more iron to ...
That means thin white fish coated in a seasoned cornmeal and flour blend, then shallow-fried in neutral oil in a cast-iron skillet until golden brown and beautiful. Get the Fried Fish recipe .
HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
Skillet Salmon with Orzo & Green Pea Pesto Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco This delightful one-pan dinner combines salmon fillets with fresh ...
A cast-iron skillet is a versatile and useful tool to add to your kitchen inventory and these delicious recipes will help you put it to good use!
Anti-Inflammatory Lemony Salmon & Orzo Casserole. ... veggies and chicken thighs with corn tortillas and spices in one skillet for an easy dinner. ... veggies in a cast-iron skillet adds depth of ...
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In a large cast-iron skillet, heat 1 tablespoon of the oil until shimmering. Add half of the skewers and cook over moderate heat until browned on the bottom, 1 to 2 minutes.