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Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Positive health of a person is defined as the ability to live long in good health without activity limitation. [1] This implies the availability of mechanism in the body to thwart the ailments and to minimize their adverse effect if they strike. The concept has evolved over time and has seen significant changes.
Here’s why it matters. Research suggests that both awe and wonder can improve a person’s mental health and overall well-being, from reducing inflammation to bringing about a sense of calm ...
Ahead, mental health experts weigh in on the benefits of building neighbor connections amid our current loneliness epidemic. Plus, people who made an effort to meet their neighbors share the ...
Interviewed for the journal Monitor on Psychology of the American Psychological Association, Seligman said that "This is the largest study—1.1 million soldiers—psychology has ever been involved in." [150] According to journalist Jesse Singal, "It would become one of the largest mental-health interventions geared at a single population in ...
“Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel Mersy ... “You don’t have to be positive all the time. It’s perfectly ...