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Foods to avoid when constipated. You eliminate fiber from your diet when you venture outside the plant world. Therefore, consuming large amounts of protein and fat sources, such as red meat and ...
“Three foods I recommend to all my constipation clients: kiwis, prunes and ground flaxseed,” says McMahon. ... “Avoid diet extremes such as low-carb diets, which are low in dietary fiber ...
Avoid Continually Straining. ... This recommendation includes both beverages and food sources of water. So water-rich foods like soups and smoothies, ... While occasional constipation is normal ...
Constipation. Stomach pain. Some foods may aggravate these side effects more than others. ... Here are some foods you may want to avoid: Fried foods. Greasy foods. Sugary foods and drinks.
Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]
GLP-1 foods to avoid include: Saturated fat. Added sugar. Anything with high sodium content. Simple carbohydrates. ... It can also help with constipation and diarrhea, which GLP-1s can cause. If ...
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