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Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
The 6 Best Fermented Foods for Brain Health 1. Yogurt. ... Brooking recommends at least 30 minutes most days of the week to help improve memory, thinking and problem-solving.
“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
Try these seven memory- and brain-boosting foods, according to dietitians. ... 2 cups of strawberries a day for 90 days improved learning and memory. “Two cups of any food may seem like a lot ...
The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...
“A majority of the brain is made up of fat cells, so ensuring you’re getting an adequate amount of healthy fats in your diet can help promote brain health,” says Shelley Balls, M.D.A., RDN ...
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