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Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods. ... The best foods for better brain health. January 1, 2025 at 11:33 AM.
Protein helps stabilize blood sugar and provide sustained energy to the brain all morning long, notes Maggie Moon, M.S., RD, Los Angeles-based registered dietitian and author of The MIND Diet: 2nd ...
After adjusting for factors like age, sex and other risk factors for cognitive decline, researchers found that participants in the high processed red meat group had a 13% higher risk of developing ...
Greater adherence to the MIND diet correlated to a decreased risk of cognitive impairment and slowed decline for both white and Black participants. However, it more strongly predicted cognitive ...
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
We have highlighted 10 of the best foods rich in omega-3s and other nutrients that will help you keep an active and healthy brain as you age. In addition to brain health, there are may be other ...