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Textured vegetable protein is a versatile substance; different forms allow it to take on the texture of whatever ground meat it is substituting. [13] Using TVP, one can make vegetarian or vegan versions of traditionally meat-based dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos.
Meat and bone meal (MBM) is a product of the rendering industry. It is typically about 48–52% protein , 33–35% ash , 8–12% fat , and 4–7% water . It is primarily used in the formulation of animal feed to improve the amino acid profile of the feed.
Plant-based protein A few common (and loved) protein sources that are not on the above list are processed/red meat and processed proteins like bars, shakes, and powders.
A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.
Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...
Excess red meat. Foods high in trans fats, like packaged snacks, some baked goods and some kinds of margarine. ... 1 scoop of vanilla plant-based protein powder. 1/4 cup of blueberries.