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Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
We all want to keep our brains sharp. Here are the top five things we learned in 2023 from the Chasing Life podcast, which examined the brain in its many states. 5 easy ways to keep your brain sharp
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But before you start skipping meals, shop smart and save a buck. Keep an eye out for sales, download apps like Flipp to spot deals, and stock up on foods with a decent shelf life or that freeze well.
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Vegetables like mushrooms, eggplant, and bell peppers all have a gram or two of fiber to help satiate you, and the pesto can provide healthy fats to help keep you full. 38. Melon Wrapped in Cantaloupe
12 Best High-Protein, High-Fiber Foods You Can Eat. Adam Meyer. May 8, 2024 at 4:45 PM. ... meaning they can keep you feeling fuller longer and help curb cravings and overeating.
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...