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One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
Naidoo also recommends fish rich in omega-3 fatty acids such as salmon, mackerel, anchovies and sardines as well as fermented foods such as yogurt, almonds and other nuts, and seeds such as flax ...
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U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...
Now, new research finds five factors that can also help support brain health and sharp thinking as you age, The study, which was published in JAMA Neurology , looked at the autopsies of 586 people ...