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We all want to keep our brains sharp. Here are the top five things we learned in 2023 from the Chasing Life podcast, which examined the brain in its many states. ... lean into the foods you like ...
Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
The bottom line is that healthy fats boost your health and keep you fuller for longer. ... 5 foods rich in omega-3s 1. Walnuts (2.57 g of ALA omega-3 per ounce)
Now, new research finds five factors that can also help support brain health and sharp thinking as you age, The study, which was published in JAMA Neurology , looked at the autopsies of 586 people ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...
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Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...
Whether you choose bulgar or quinoa, you'll get a hefty fiber boost from each (4 grams with bulgar, 2.5 grams with quinoa). The olive oil adds healthy fats, and combined with the fiber, it can ...