Ads
related to: foods that keep you sharp 2
Search results
Results From The WOW.Com Content Network
Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
We all want to keep our brains sharp. Here are the top five things we learned in 2023 from the Chasing Life podcast, which examined the brain in its many states. ... lean into the foods you like ...
For premium support please call: 800-290-4726 more ways to reach us
The MIND diet could be improved by future research which investigates the impacts of individual nutrients or foods on neuronal physiology and anatomy. [2] It is also beneficial to use dietary measurements that are culturally appropriate to enable researchers, dietitians, and the general public to draw accurate conclusions from the data. [2]
Now, new research finds five factors that can also help support brain health and sharp thinking as you age, The study, which was published in JAMA Neurology , looked at the autopsies of 586 people ...
Hyperpalatable foods have been shown to activate the reward regions of the brain, such as the hypothalamus, that influence food choices and eating behaviours. [7] When these foods are consumed, the neurons in the reward region become very active, creating highly positive feelings of pleasure so that people want to keep seeking these foods regularly.
Whether you choose bulgar or quinoa, you'll get a hefty fiber boost from each (4 grams with bulgar, 2.5 grams with quinoa). The olive oil adds healthy fats, and combined with the fiber, it can ...
Engaging with others is another way to keep mentally sharp and fit. A growing body of evidence suggests that participating in activities that make you think hard and learn new things is good for ...