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Both books promote a high-fiber plant-based diet that challenges the keto diet and the paleo diet. [14] The books argue that gut health is the key to boosting metabolism, balancing hormones and reducing inflammation and the best way to do this is by consuming dietary fiber from a diverse variety of colourful plants. [14]
Best Plant-Based Dinner Ideas & Recipes. Melanie McDonald. This vegan pasta recipe is a creamy, garlicky, restaurant-quality fettuccine you can make from scratch easily.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
Whole Foods to Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health (May 10, 2011) Penguin Canada. Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes (4 March 2014) Da Capo Lifelong Books. Thrive Fitness, 2nd Edition: The Program for Peak Mental and Physical Strength—Fueled by Clean, Plant-based, Whole Food Recipes (29 December ...
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