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PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout Use your stairs, a step stool or any elevated surface as a step to take on this tough Tabata workout .
To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...
This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. ... Take a step out to the side with your left foot and lower into a lunge ...
Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]
Often moves are referred to as Reebok step moves. [6] The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.
Why It Works: “Jumping jacks is a good cardio movement as it doesn't require much technical skill, is a normal body movement and can be adjusted easily to varying fitness levels—[a] short ...